Strawberry Cooler (low-cal)


Food.com
1 mins (prep 1)
4 ingredients
2 servings
From "365 Low-Calorie Recipes" by Sylvia Schur and Dr. Vivian Schulte,R.D. I doubled the recipe which was originally for 1 serving.

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , fruit , easy , 3-steps-or-less , quick , beverages , number-of-servings , strawberry , time-to-make , berries ,
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Ingredients

Nutrition

Serving Size (357.75 g)
Servings 2
Amount per Serving
Calories 81.14 Calories from Fat 5.94
% Daily Value *
Total Fat 0.66g 2.02%
Saturated Fat 0.07g 0.7%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 28.42mg 2.37%
Total Carbohydrate 22.02g 14.68%
Dietary Fiber 4.62 g 36.96%
Sugars 11.06 g %
Protein 2.13g 8.53%
Vitamin A 157.12IU% Vitamin C 128.48mg%
Calcium 52.96mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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