Strawberry Fool
10 mins (prep 10)
4 ingredients
4 servings
Just loved the wording in this quick and easy recipe from "The Vancouver Sun Newspaper", which I found on the StrawberryJAMM website. In what I’ve included here as step two is an invitation to make a decision! A decision as to what sort of fool you want to make: ‘a smooth fool or a lumpy fool’! I haven’t made this recipe – yet. Have just added it in preparation for the May 2005 "Let’s Get Fresh and SWAP - Recipe Swap". But I do find it appealing, in its simplicity and its quaintness. And in what sounds like its sheer deliciousness. Must confess I’d want to sneak in some liqueur.

Categories:  5-ingredients-or-less , <-15-mins , beginner-cook , fruit , easy , 3-steps-or-less , quick , vegetarian , strawberry , time-to-make , berries , dessert ,
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Serving Size (310.66 g)
Servings 4
Amount per Serving
Calories 1064.4 Calories from Fat 131.76
% Daily Value *
Total Fat 14.64g 90.09%
Saturated Fat 4.35g 86.95%
Trans Fat 0.0g %
Cholesterol 15.53mg 20.7%
Sodium 1260.34mg 210.06%
Total Carbohydrate 230.99g 307.99%
Dietary Fiber 13.72 g 219.56%
Sugars 79.06 g %
Protein 16.22g 129.78%
Vitamin A 3730.0IU% Vitamin C 43.46mg%
Calcium 1139.38mg% Iron 66.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whipping cream