Strawberry Fool (Light)


Food.com
135 mins (prep 15, cooking 120)
6 ingredients
4 servings
A traditional Fool is made with generous amounts whipped heavy cream with fruit gently folded in. This lighter alternative uses sour cream and yogurt and originated in Cooking Light. I have adapted it a bit to my own tastes and preferences.

Categories:  technique , fruit , 3-steps-or-less , low-sat.-fat , no-cook , equipment , <-4-hours , refrigerator , low-in... , strawberry , low-sodium , eggs~dairy , time-to-make , low-fat , low-cholesterol , low-calorie , european , easy , healthy , healthy-2 , english , dessert , berries ,
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Ingredients

Nutrition

Serving Size (192.21 g)
Servings 4
Amount per Serving
Calories 105.76 Calories from Fat 4.77
% Daily Value *
Total Fat 0.53g 3.28%
Saturated Fat 0.03g 0.54%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.07mg 0.35%
Total Carbohydrate 24.98g 33.31%
Dietary Fiber 3.55 g 56.78%
Sugars 20.01 g %
Protein 1.19g 9.52%
Vitamin A 21.29IU% Vitamin C 104.34mg%
Calcium 28.73mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
confectioners' sugar, packed light brown sugar, plain nonfat yogurt, low-fat sour cream
 

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