Strawberry Julius


Food.com
5 mins (prep 5)
5 ingredients
2 servings
The ultimate mall fruity shake at home! I modified this recipe one day from one i found online. I have sensitive teeth so I don't like ice much anyway. Guaranteed not to give you "slushie headache".

Categories:  technique , beginner-cook , seasonal , smoothies , quick , spring , low-fat , low-cholesterol , served-cold , easy , kid-friendly , gluten-free , american , number-of-servings , vegetarian , healthy-2 , dessert , for-1-or-2 , <-15-mins , copycat , fruit , north-american , low-sat.-fat , comfort-food , taste~mood , beverages , no-cook , free-of... , low-sodium , strawberry , low-in... , eggs~dairy , time-to-make , novelty , low-protein , low-calorie , presentation , healthy , summer , berries ,
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Ingredients

  • 1 cup strawberry, sliced (fresh is best, this is about 100-125grams)
  • 1/2 cup milk (nonfat or lowfat okay)
  • 1/2 cup water
  • 1/4 cup superfine sugar (about 50g)
  • 1/2-2/3 teaspoon vanilla (extract or flavouring to preference)

Nutrition

Serving Size (238.26 g)
Servings 2
Amount per Serving
Calories 273.67 Calories from Fat 18.81
% Daily Value *
Total Fat 2.09g 6.44%
Saturated Fat 1.1g 10.98%
Trans Fat 0.0 %
Cholesterol 20.7mg 13.8%
Sodium 167.07mg 13.92%
Total Carbohydrate 54.44g 36.3%
Dietary Fiber 2.37 g 18.99%
Sugars 50.39 g %
Protein 11.09g 44.35%
Vitamin A 66.7IU% Vitamin C 71.27mg%
Calcium 376.26mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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