Strawberry Kefir Smoothie
2 mins (prep 2)
5 ingredients
1 servings
This makes an easy, healthy, and filling smoothie. Kefir is a dairy product similar to yogurt with a lot of healthy bacteria in it. I used blueberry flavored kefir for this smoothie, but any flavor will do. The amounts of strawberries is approximate. Add more or less.

Categories:  <-15-mins , for-1-or-2 , fruit , beginner-cook , 3-steps-or-less , smoothies , breakfast , quick , beverages , strawberry , time-to-make , 5-ingredients-or-less , easy , number-of-servings , vegetarian , berries ,
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Serving Size (378.62 g)
Servings 1
Amount per Serving
Calories 237.4 Calories from Fat 55.8
% Daily Value *
Total Fat 6.2g 9.54%
Saturated Fat 1.03g 5.13%
Trans Fat 0.01g %
Cholesterol 5.91mg 1.97%
Sodium 125.02mg 5.21%
Total Carbohydrate 31.76g 10.59%
Dietary Fiber 5.51 g 22.04%
Sugars 20.82 g %
Protein 17.49g 34.97%
Vitamin A 33.12IU% Vitamin C 139.15mg%
Calcium 173.46mg% Iron 1.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
halved, ice cubes