Strawberry-Kiwi Sorbet


Food.com
10 mins (prep 10)
5 ingredients
2 servings
This quick, easy dessert is so cool and refreshing. The riper the fruit, the sweeter the sorbet will be. This recipe can easily be doubled to serve 4. Prep time doesn't include freezer time. From the cookbook Lean and Luscious and Meatless.

Categories:  for-1-or-2 , <-15-mins , fruit , low-sat.-fat , quick , free-of... , low-in... , strawberry , low-sodium , kiwifruit , tropical-fruits , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , frozen-desserts , easy , lactose-free , number-of-servings , healthy , healthy-2 , dessert , berries ,
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Ingredients

  • 2 kiwi fruits, ripe
  • 3 tablespoons water
  • 1 tablespoon sugar (you may need more or less, depending on the sweetness of the fruit.)

Nutrition

Serving Size (148.88 g)
Servings 2
Amount per Serving
Calories 66.47 Calories from Fat 3.15
% Daily Value *
Total Fat 0.35g 1.09%
Saturated Fat 0.02g 0.18%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.14mg 0.18%
Total Carbohydrate 16.48g 10.99%
Dietary Fiber 2.37 g 18.93%
Sugars 13.17 g %
Protein 0.79g 3.17%
Vitamin A 14.2IU% Vitamin C 69.56mg%
Calcium 19.67mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
kiwi fruits
 

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