Strawberry-Mango Smoothie
15 mins (prep 15)
5 ingredients
2-3 servings
After DH's first attempt at peeling and chopping a fresh mango resulted in a pulpy mess, we decided the only way to salvage the mutilated fruit was to make it into a smoothie. We scraped the remnants into a blender pitcher and added strawberries, honey, lime juice and ice. No one would ever have known the difference--until now of course. :) DH dislikes yogurt, so we omit it from our homemade smoothies. It's difficult to accomplish a true smoothie texture with some fruits, but pureed mango always does the trick for us. We hope you enjoy this refreshing, summer drink!

Categories:  for-1-or-2 , <-15-mins , fruit , 3-steps-or-less , low-sat.-fat , quick , mango , low-in... , strawberry , low-sodium , tropical-fruits , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , easy , number-of-servings , healthy , vegetarian , healthy-2 , berries ,
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  • 1 1/2 cups mangoes, peeled and chopped into 1-inch cubes (approximately 2 medium mangoes)
  • 1 cup strawberry, hulled and quartered
  • 2 tablespoons honey
  • 2 tablespoons lime juice
  • 1 cup ice, crushed (or more if desired)


Serving Size (443.63 g)
Servings 2
Amount per Serving
Calories 344.41 Calories from Fat 9.36
% Daily Value *
Total Fat 1.04g 3.2%
Saturated Fat 0.18g 1.82%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 29.87mg 2.49%
Total Carbohydrate 87.67g 58.44%
Dietary Fiber 5.29 g 42.35%
Sugars 80.99 g %
Protein 2.83g 11.31%
Vitamin A 1941.6IU% Vitamin C 139.85mg%
Calcium 43.77mg% Iron 1.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4