Strawberry, Melon & Avocado Salad


Food.com
20 mins (prep 20)
12 ingredients
4 servings
Yet another scrumptious salad from Eating Well Magazine. This composed salad makes a cool kickoff for dinner or a nutrition-packed lunch on its own. Easy too!!! NOTE: I just made this salad using melon, berries and avocado only and topped it with the dressing made with Blueberry Pomegranate Infused Red Wine Vinegar and it was awesome!!!

Categories:  salad , fruit , beginner-cook , north-american , 3-steps-or-less , quick , strawberry , time-to-make , <-30-mins , served-cold , easy , presentation , american , melons , vegetarian , berries ,
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Ingredients

Nutrition

Serving Size (26.59 g)
Servings 4
Amount per Serving
Calories 78.53 Calories from Fat 10.98
% Daily Value *
Total Fat 1.22g 7.53%
Saturated Fat 0.17g 3.43%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.12mg 0.19%
Total Carbohydrate 18.04g 24.05%
Dietary Fiber 0.33 g 5.33%
Sugars 17.41 g %
Protein 0.5g 4.0%
Vitamin A 0.22IU% Vitamin C 0.11mg%
Calcium 25.3mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sherry wine vinegar, finely chopped fresh mint, fresh ground pepper, pinch salt, baby spinach, small, hulled strawberries
 

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