Strawberry Muesli


Food.com
125 mins (prep 5, cooking 120)
6 ingredients
12-14 servings
From The Natural Menopause Cookbook. Can be stored in an airtight container for up to 3 weeks.

Categories:  fruit , breakfast , <-4-hours , granola-and-porridge , diabetic , strawberry , time-to-make , berries ,
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Ingredients

Nutrition

Serving Size (66.67 g)
Servings 12
Amount per Serving
Calories 100.77 Calories from Fat 38.61
% Daily Value *
Total Fat 4.29g 79.18%
Saturated Fat 0.42g 25.19%
Trans Fat 0.0 %
Cholesterol 4.19mg 16.75%
Sodium 91.94mg 45.97%
Total Carbohydrate 11.99g 47.95%
Dietary Fiber 2.1 g 100.6%
Sugars 2.82 g %
Protein 4.65g 111.7%
Vitamin A 12.5IU% Vitamin C 13.23mg%
Calcium 31.42mg% Iron 1.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced almonds
 

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