Strawberry Omelet With Sour Cream


Food.com
20 mins (prep 10, cooking 10)
7 ingredients
1 servings
PaulaG and I were partners in a cookbook exchange. This recipe is from the cookbook she sent me, Seasoned With Sun from El Paso TX. It is a yummy alternative to cheese and veggie filled omelets and is great with a nice slice of grilled ham. Thanx Paula!

Categories:  for-1-or-2 , fruit , seasonal , breakfast , quick , equipment , brunch , omelets-and-frittatas , egg , low-carb , strawberry , low-in... , spring , eggs~dairy , time-to-make , very-low-carbs , <-30-mins , number-of-servings , stove-top , berries ,
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Ingredients

Nutrition

Serving Size (92.73 g)
Servings 1
Amount per Serving
Calories 292.53 Calories from Fat 272.34
% Daily Value *
Total Fat 30.26g 46.56%
Saturated Fat 19.1g 95.49%
Trans Fat 0.97g %
Cholesterol 84.3mg 28.1%
Sodium 820.66mg 34.19%
Total Carbohydrate 4.22g 1.41%
Dietary Fiber 0.0 g 0.0%
Sugars 0.15 g %
Protein 2.32g 4.64%
Vitamin A 933.22IU% Vitamin C 0.53mg%
Calcium 90.86mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light cream, fresh strawberries
 

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