Strawberry (Or Chocolate) Banana Shake (Lite-Bleu)
2 mins (prep 2)
9 ingredients
2 servings
This is a fantastic dieter's delight! There are three great reasons for this shake to be in your diet: 1. It's a great 'start-the-day' shake to get you going. 2. If you go over-board on one meal, this is filling enough to have for your next to balance out your calorie/fat intake. and 3... It's low enough in calories that it's a great in-between snack. NOTE: By our calculations, there is 219 calories to each Strawberry shake and 196 calories in each chocolate shake. All Lite-Bleu recipes are one's that we designed for our weight loss diet. Please visit our homepage for more info.

Categories:  <-15-mins , for-1-or-2 , 3-steps-or-less , low-sat.-fat , quick , beverages , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , shakes , easy , number-of-servings , healthy , healthy-2 ,
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Serving Size (53.49 g)
Servings 2
Amount per Serving
Calories 82.91 Calories from Fat 43.2
% Daily Value *
Total Fat 4.8g 14.78%
Saturated Fat 2.97g 29.67%
Trans Fat 0.0 %
Cholesterol 16.16mg 10.77%
Sodium 17.56mg 1.46%
Total Carbohydrate 9.82g 6.54%
Dietary Fiber 0.57 g 4.54%
Sugars 6.26 g %
Protein 0.92g 3.68%
Vitamin A 159.26IU% Vitamin C 1.85mg%
Calcium 22.66mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen strawberries, low-fat milk, fat free, pudding