Strawberry Orange Salad With Cardamom Syrup


Food.com
17 mins (prep 15, cooking 2)
6 ingredients
4 servings
A light refreshing salad that works equally well as a starter or dessert. This is easy peasy to make and has a wonderful combination of flavors. If you like your fruit salads extra saucy, just increase the sugar and water to 1/3 cup. If you can't find blood oranges, use additional common oranges instead.

Categories:  salad , fruit , african , taste~mood , quick , equipment , refrigerator , oranges , strawberry , time-to-make , sweet , <-30-mins , easy , citrus , to-go... , stove-top , dessert , berries ,
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Ingredients

Nutrition

Serving Size (118.8 g)
Servings 4
Amount per Serving
Calories 85.62 Calories from Fat 2.43
% Daily Value *
Total Fat 0.27g 1.64%
Saturated Fat 0.01g 0.27%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.63mg 0.27%
Total Carbohydrate 21.6g 28.8%
Dietary Fiber 1.77 g 28.39%
Sugars 19.1 g %
Protein 0.59g 4.76%
Vitamin A 10.65IU% Vitamin C 52.17mg%
Calcium 14.79mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
blood oranges
 

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