Strawberry Parfait


Food.com
15 mins (prep 10, cooking 5)
7 ingredients
6 servings
Vegetarian Times.

Categories:  <-15-mins , vegan , fruit , easy , 3-steps-or-less , quick , vegetarian , strawberry , time-to-make , berries , dessert ,
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Ingredients

Nutrition

Serving Size (82.92 g)
Servings 6
Amount per Serving
Calories 185.47 Calories from Fat 33.66
% Daily Value *
Total Fat 3.74g 34.55%
Saturated Fat 0.73g 21.94%
Trans Fat 0.0 %
Cholesterol 4.54mg 9.07%
Sodium 268.88mg 67.22%
Total Carbohydrate 16.28g 32.55%
Dietary Fiber 6.05 g 145.15%
Sugars 6.23 g %
Protein 23.13g 277.61%
Vitamin A 35.15IU% Vitamin C 0.0mg%
Calcium 240.56mg% Iron 3.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
soft tofu, silken, confectioners' sugar, sliced strawberries, dried strawberries, crushed walnuts
 

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