Strawberry Pineapple Breakfast Protein Shake


Food.com
7 mins (prep 5, cooking 2)
8 ingredients
2 servings
This is one of my DH's breakfast standards which I made up several years before I discovered zaar. He takes this whole amount himself because he doesn't have lunch before 3 or 4 pm, but it's enough for 2 persons.

Categories:  for-1-or-2 , <-15-mins , easy , 3-steps-or-less , breakfast , quick , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (94.25 g)
Servings 2
Amount per Serving
Calories 56.96 Calories from Fat 27.36
% Daily Value *
Total Fat 3.04g 9.36%
Saturated Fat 1.74g 17.45%
Trans Fat 0.0 %
Cholesterol 10.11mg 6.74%
Sodium 96.47mg 8.04%
Total Carbohydrate 4.48g 2.99%
Dietary Fiber 0.0 g 0.0%
Sugars 4.48 g %
Protein 2.95g 11.8%
Vitamin A 151.59IU% Vitamin C 0.0mg%
Calcium 105.66mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen strawberries, vanilla protein powder, flax seed oil, pineapple juice
 

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