Strawberry-Pineapple Salad


Food.com
30 mins (prep 30)
8 ingredients
4 servings
This is my very favorite recipe. I could eat this 3 times a day. I need to always double the recipe.

Categories:  low-protein , salad , <-30-mins , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (79.85 g)
Servings 4
Amount per Serving
Calories 273.47 Calories from Fat 145.98
% Daily Value *
Total Fat 16.22g 99.8%
Saturated Fat 2.33g 46.53%
Trans Fat 0.0g %
Cholesterol 2.74mg 3.65%
Sodium 156.56mg 26.09%
Total Carbohydrate 25.08g 33.44%
Dietary Fiber 3.7 g 59.15%
Sugars 19.46 g %
Protein 9.88g 79.0%
Vitamin A 18.85IU% Vitamin C 0.0mg%
Calcium 161.1mg% Iron 1.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cold milk, crushed pineapple, fresh strawberries
 

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