Strawberry Rhubarb Compote With a Vanilla Bean Coconut Cream


Food.com
25 mins (prep 5, cooking 20)
12 ingredients
4 servings
This is a great recipe that is sugar/lactose-free! Easy to make and tastes incredible! Great for the summer Months!

Categories:  beginner-cook , fruit , coconut , free-of... , strawberry , diabetic , time-to-make , holiday , puddings-and-mousses , served-cold , <-30-mins , weeknight , easy , presentation , gluten-free , lactose-free , inexpensive , cobblers-and-crisps , dessert , berries ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (266.4 g)
Servings 4
Amount per Serving
Calories 400.64 Calories from Fat 208.17
% Daily Value *
Total Fat 23.13g 142.36%
Saturated Fat 20.3g 405.98%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 21.35mg 3.56%
Total Carbohydrate 52.7g 70.27%
Dietary Fiber 4.77 g 76.32%
Sugars 45.38 g %
Protein 3.55g 28.39%
Vitamin A 121.15IU% Vitamin C 12.67mg%
Calcium 126.42mg% Iron 2.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh strawberries, vanilla beans
 

Comments