Strawberry Salad W/ Poppy Seed Dressing


Food.com
20 mins (prep 20)
12 ingredients
3 servings
Strawberries and cukes over mixed greens with a low fat poppyseed dressing. Great as a main meal or pretty side-dish. Serves 3-4 as a main dish.

Categories:  salad , side-dish , beginner-cook , greens , fruit , seasonal , 3-steps-or-less , quick , nuts , strawberry , spring , time-to-make , <-30-mins , easy , salad-dressings , summer , spinach , to-go... , vegetable , berries , picnic ,
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Ingredients

Nutrition

Serving Size (280.53 g)
Servings 3
Amount per Serving
Calories 156.95 Calories from Fat 72.09
% Daily Value *
Total Fat 8.01g 36.95%
Saturated Fat 1.23g 18.41%
Trans Fat 0.0g %
Cholesterol 1.58mg 1.58%
Sodium 258.26mg 32.28%
Total Carbohydrate 19.87g 19.87%
Dietary Fiber 6.24 g 74.89%
Sugars 11.09 g %
Protein 2.89g 17.33%
Vitamin A 83.01IU% Vitamin C 100.71mg%
Calcium 71.08mg% Iron 1.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sugar substitute, sliced almonds, medium cucumber
 

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