Strawberry Silk Smoothie.
5 mins (prep 5)
7 ingredients
1 servings
A Quote from "This is a great recipe for women on the go. The yogurt and milk provide almost half the daily calcium requirement for menopausal women and contains a healthy dose of Omega 3 fatty acids. Flaxseed oil, when used regularly, is shown to decrease your risk of heart disease and certain cancers while promoting mental functioning."For an extra boost, add spirulina, blue green algae, wheat or barley grass powders.

Categories:  for-1-or-2 , <-15-mins , fruit , 3-steps-or-less , food-processor~blender , smoothies , breakfast , quick , beverages , equipment , strawberry , tropical-fruits , eggs~dairy , time-to-make , novelty , served-cold , lunch~snacks , easy , presentation , small-appliance , bananas , number-of-servings , pineapple , berries ,
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Serving Size (250.0 g)
Servings 1
Amount per Serving
Calories 109.35 Calories from Fat 43.56
% Daily Value *
Total Fat 4.84g 7.44%
Saturated Fat 0.5g 2.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 121.5mg 5.06%
Total Carbohydrate 8.38g 2.79%
Dietary Fiber 0.97 g 3.89%
Sugars 6.15 g %
Protein 7.14g 14.29%
Vitamin A 954.99IU% Vitamin C 17.5mg%
Calcium 340.2mg% Iron 1.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
flax seed oil, fresh strawberries, pineapple-orange-banana juice, vanilla yogurt