Strawberry Smoothie w/ Whey Protein, Flax Seed and Wheat Germ

2 mins (prep 2)
9 ingredients
1 servings
This is my favorite smoothie and I have it very regularly. It is packed full of amazing hi-quality protein and essential fatty acids, plus... it is really tasty!!!!

Categories:  other , side-items , drink , quick , side-items drink , other side-items ,
Share on Newzsocial



Serving Size (65.9 g)
Servings 1
Amount per Serving
Calories 315.86 Calories from Fat 224.46
% Daily Value *
Total Fat 24.94g 38.37%
Saturated Fat 2.17g 10.83%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 17.75mg 0.74%
Total Carbohydrate 17.08g 5.69%
Dietary Fiber 16.15 g 64.59%
Sugars 0.92 g %
Protein 10.82g 21.64%
Vitamin A 0.0IU% Vitamin C 0.35mg%
Calcium 150.83mg% Iron 3.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen, non-fat milk, whey protein powder, wheat germ