Strawberry Smoothies


Food.com
7 mins (prep 2, cooking 5)
4 ingredients
2 servings
yummy!!! Don't put the chocolate syrup at the bottom you wont get the same results put it in last.

Categories:  for-1-or-2 , <-15-mins , beginner-cook , fruit , low-sat.-fat , smoothies , quick , beverages , low-carb , low-in... , strawberry , low-sodium , time-to-make , 5-ingredients-or-less , low-protein , low-cholesterol , low-calorie , shakes , easy , number-of-servings , healthy , healthy-2 , berries ,
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Ingredients

Nutrition

Serving Size (149.8 g)
Servings 2
Amount per Serving
Calories 153.96 Calories from Fat 18.81
% Daily Value *
Total Fat 2.09g 6.43%
Saturated Fat 1.1g 10.97%
Trans Fat 0.0 %
Cholesterol 20.7mg 13.8%
Sodium 156.28mg 13.02%
Total Carbohydrate 23.79g 15.86%
Dietary Fiber 2.37 g 18.93%
Sugars 20.48 g %
Protein 11.08g 44.33%
Vitamin A 66.7IU% Vitamin C 71.27mg%
Calcium 374.13mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
syrup, ice cubes
 

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