Strawberry Spinach Salad


Food.com
5 mins (prep 5)
11 ingredients
2 servings
A wonderful summer salad. Light and refreshing, perfect for a picnic. Add grilled chicken for a complete meal.

Categories:  salad , for-1-or-2 , <-15-mins , greens , fruit , 3-steps-or-less , north-american , taste~mood , quick , romantic , cheese , strawberry , eggs~dairy , time-to-make , easy , number-of-servings , spinach , vegetarian , to-go... , vegetable , berries , picnic ,
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Ingredients

Nutrition

Serving Size (286.37 g)
Servings 2
Amount per Serving
Calories 476.99 Calories from Fat 212.76
% Daily Value *
Total Fat 23.64g 72.75%
Saturated Fat 11.1g 111.04%
Trans Fat 0.19g %
Cholesterol 44.65mg 29.77%
Sodium 182.71mg 15.23%
Total Carbohydrate 54.38g 36.25%
Dietary Fiber 3.82 g 30.58%
Sugars 49.0 g %
Protein 14.42g 57.68%
Vitamin A 763.36IU% Vitamin C 104.35mg%
Calcium 430.4mg% Iron 1.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced almonds, medium cucumber, baby spinach
 

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