Strawberry-Spinach Salad


Food.com
20 mins (prep 20)
6 ingredients
4 servings
A very light and refreshing salad that is perfect for a picnic or a back yard cookout.

Categories:  5-ingredients-or-less , salad , fruit , greens , <-30-mins , easy , 3-steps-or-less , quick , spinach , vegetable , strawberry , time-to-make , berries ,
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Ingredients

Nutrition

Serving Size (90.1 g)
Servings 4
Amount per Serving
Calories 190.17 Calories from Fat 134.46
% Daily Value *
Total Fat 14.94g 91.96%
Saturated Fat 1.13g 22.67%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.89mg 0.15%
Total Carbohydrate 10.92g 14.55%
Dietary Fiber 4.88 g 78.08%
Sugars 4.13 g %
Protein 6.65g 53.21%
Vitamin A 7.69IU% Vitamin C 34.78mg%
Calcium 89.02mg% Iron 1.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
torn spinach, sliced, poppy seed salad dressing
 

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