Strawberry Spinach Salad W/Poppy Seed Dressing
20 mins (prep 20)
11 ingredients
6 servings
This salad was served at a soccer party down the Cape. It was given to me by a fellow soccer mom, Jane Cox.

Categories:  low-protein , salad , low-cholesterol , low-calorie , <-30-mins , low-sat.-fat , salad-dressings , quick , healthy , low-carb , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (32.5 g)
Servings 6
Amount per Serving
Calories 218.27 Calories from Fat 181.08
% Daily Value *
Total Fat 20.12g 185.71%
Saturated Fat 1.51g 45.28%
Trans Fat 0.51g %
Cholesterol 0.0mg 0.0%
Sodium 2.47mg 0.62%
Total Carbohydrate 10.33g 20.65%
Dietary Fiber 0.24 g 5.67%
Sugars 9.95 g %
Protein 0.2g 2.34%
Vitamin A 47.39IU% Vitamin C 0.13mg%
Calcium 14.24mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh spinach, slivered almonds, apple cider vinegar