Strawberry Squares - South Beach Style
120 mins (prep 30, cooking 90)
11 ingredients
16 servings
Suitable for south beach diet phase 2. Cook time includes chill time. If you're one of the people who finds Splenda too sweet, you may want to reduce the amount used, or skip it. Note: "Kashi GOLEAN" is a brand of cereal which is a high fiber soy protein product, a serving has 1 gram fat, and 10 grams fibre. This is readily available in grocery stores here in Halifax, Nova Scotia and may be in your area as well. See for details.

Categories:  fruit , seasonal , taste~mood , equipment , <-4-hours , bar-cookie , strawberry , spring , eggs~dairy , time-to-make , holiday , sweet , easy , kid-friendly , oven , number-of-servings , summer , cookie-and-brownie , for-large-groups , dessert , berries ,
Share on Newzsocial



Serving Size (9.07 g)
Servings 16
Amount per Serving
Calories 35.39 Calories from Fat 33.3
% Daily Value *
Total Fat 3.7g 91.1%
Saturated Fat 0.28g 22.31%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.92mg 1.95%
Total Carbohydrate 0.64g 3.41%
Dietary Fiber 0.04 g 2.6%
Sugars 0.57 g %
Protein 0.06g 1.8%
Vitamin A 0.21IU% Vitamin C 0.16mg%
Calcium 0.17mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sugar substitute, fat-free, vanilla pudding mix, boiling water, skim milk, fresh strawberries, sugar substitute