Strawberry Squash


Food.com
15 mins (prep 15)
10 ingredients
4 servings
This tasty strawberry treat is from THE BEST OF COOKING by Arne Kruger & Annette Wolter & it included a pineapple variation I have also noted. It was described as a "pre-dinner" drink, but works as an after school treat or dessert & might also be fun for a family of 4 to share ... as written for the kids for the 1st 2 portions & then adding 2 tbsp rum for the 2 adult portions. (Time does not include 30 min for the strawberries to "sit" in the sugar) *Enjoy*

Categories:  <-15-mins , beginner-cook , fruit , smoothies , taste~mood , quick , beverages , low-in... , strawberry , low-sodium , eggs~dairy , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , served-cold , sweet , easy , kid-friendly , presentation , healthy , healthy-2 , berries ,
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Ingredients

Nutrition

Serving Size (114.61 g)
Servings 4
Amount per Serving
Calories 235.22 Calories from Fat 24.93
% Daily Value *
Total Fat 2.77g 17.05%
Saturated Fat 1.63g 32.55%
Trans Fat 0.0 %
Cholesterol 31.05mg 41.4%
Sodium 233.33mg 38.89%
Total Carbohydrate 37.49g 49.99%
Dietary Fiber 1.13 g 18.14%
Sugars 35.89 g %
Protein 15.81g 126.52%
Vitamin A 85.55IU% Vitamin C 35.9mg%
Calcium 541.98mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
strawberry ice cream, confectioners' sugar, ice cubes
 

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