Strawberry Surprise Bran Muffins
25 mins (prep 25)
16 ingredients
1  muffin

Categories:  muffins , low-cholesterol , low-calorie , fruit , bran-muffins , bread , strawberries , healthy-cooking , bread-and-pastry , breakfast-and-brunch ,
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Serving Size (524.16 g)
Servings 1
Amount per Serving
Calories 1432.15 Calories from Fat 472.68
% Daily Value *
Total Fat 52.52g 80.81%
Saturated Fat 7.1g 35.51%
Trans Fat 0.18g %
Cholesterol 20.21mg 6.74%
Sodium 2052.84mg 85.53%
Total Carbohydrate 224.45g 74.82%
Dietary Fiber 7.28 g 29.12%
Sugars 121.26 g %
Protein 21.44g 42.89%
Vitamin A 309.06IU% Vitamin C 0.0mg%
Calcium 332.57mg% Iron 8.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole bran cereal, boiling water, small, medium strawberries, strawberry jam


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