Strawberry-Topped Puffy Pancake With Creamy Orange Filling


Food.com
30 mins (prep 15, cooking 15)
12 ingredients
4 servings
A great addition to Sunday Brunch!

Categories:  beginner-cook , fruit , low-sat.-fat , breakfast , brunch , strawberry , low-sodium , low-in... , time-to-make , low-fat , pancakes-and-waffles , low-calorie , <-30-mins , easy , healthy , berries ,
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Ingredients

Nutrition

Serving Size (86.93 g)
Servings 4
Amount per Serving
Calories 388.49 Calories from Fat 273.51
% Daily Value *
Total Fat 30.39g 187.04%
Saturated Fat 9.13g 182.54%
Trans Fat 0.0g %
Cholesterol 28.1mg 37.46%
Sodium 98.21mg 16.37%
Total Carbohydrate 23.43g 31.24%
Dietary Fiber 0.43 g 6.87%
Sugars 11.4 g %
Protein 5.12g 40.99%
Vitamin A 22.2IU% Vitamin C 0.02mg%
Calcium 29.55mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen orange juice concentrate, skim milk, fresh lemon, vegetable oil cooking spray, fresh strawberries
 

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