Strawberry Yogurt Milkshake Smoothie


Food.com
2 mins (prep 1, cooking 1)
4 ingredients
1 servings
I came up with this recipe when I was trying to gain weight and get more calcium, and used full-fat yogurt and milk, but I have also made this with fat free sugar free products and the taste isn't much different. I've been trying to use up 5lbs! of strawberry protein powder, so I have one of these almost every day. It's very filling and reminds me of a milkshake.

Categories:  <-15-mins , fruit , 3-steps-or-less , smoothies , food-processor~blender , quick , beverages , equipment , strawberry , eggs~dairy , time-to-make , shakes , easy , small-appliance , number-of-servings , vegetarian , berries ,
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Ingredients

Nutrition

Serving Size (68.0 g)
Servings 1
Amount per Serving
Calories 27.34 Calories from Fat 10.89
% Daily Value *
Total Fat 1.21g 1.86%
Saturated Fat 0.13g 0.63%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 30.38mg 1.27%
Total Carbohydrate 2.1g 0.7%
Dietary Fiber 0.24 g 0.97%
Sugars 1.54 g %
Protein 1.79g 3.57%
Vitamin A 238.75IU% Vitamin C 4.37mg%
Calcium 85.05mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
protein powder, strawberry yogurt, frozen strawberries
 

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