Strawberry Yogurt Smoothie


Food.com
5 mins (prep 3, cooking 2)
4 ingredients
2 servings
A very soomth and creamy taste treat filled with good things! a good mix of carbs and protein with almost zero fat. A Blender is needed for this one.

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , easy , 3-steps-or-less , smoothies , quick , beverages , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (173.22 g)
Servings 2
Amount per Serving
Calories 85.83 Calories from Fat 5.58
% Daily Value *
Total Fat 0.62g 1.91%
Saturated Fat 0.14g 1.42%
Trans Fat 0.01g %
Cholesterol 5.67mg 3.78%
Sodium 41.42mg 3.45%
Total Carbohydrate 8.63g 5.75%
Dietary Fiber 1.18 g 9.46%
Sugars 6.57 g %
Protein 11.95g 47.81%
Vitamin A 11.63IU% Vitamin C 34.78mg%
Calcium 134.2mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk, vanilla protein powder
 

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