Strawberry Yogurt Soup


Food.com
16 mins (prep 15, cooking 1)
8 ingredients
4 servings
An elegant chilled soup for the summer. This recipe is courtesy of Vita-Mix. If you are using a blender, cut the strawberries in quarters before adding to the container.

Categories:  fruit , 3-steps-or-less , low-sat.-fat , food-processor~blender , quick , equipment , soups-&-stews , low-carb , low-in... , strawberry , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , small-appliance , healthy , mixer , healthy-2 , berries ,
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Ingredients

Nutrition

Serving Size (207.65 g)
Servings 4
Amount per Serving
Calories 94.64 Calories from Fat 4.77
% Daily Value *
Total Fat 0.53g 3.28%
Saturated Fat 0.03g 0.53%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 8.28mg 1.38%
Total Carbohydrate 23.27g 31.03%
Dietary Fiber 3.55 g 56.78%
Sugars 18.32 g %
Protein 1.31g 10.46%
Vitamin A 21.29IU% Vitamin C 104.64mg%
Calcium 28.98mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pineapple juice, sugar substitute, strawberry yogurt
 

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