String Beans / Feijao Verde Ou Carrpato Guisado


Food.com
35 mins (prep 5, cooking 30)
9 ingredients
4-6 servings
This is from Portugal and was found in the worlds best recipes. Posted for ZWT5

Categories:  <-60-mins , side-dish , tomato , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , portuguese , european , green~yellow-beans , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (385.32 g)
Servings 4
Amount per Serving
Calories 253.99 Calories from Fat 101.07
% Daily Value *
Total Fat 11.23g 69.11%
Saturated Fat 6.23g 124.51%
Trans Fat 0.36g %
Cholesterol 23.85mg 31.8%
Sodium 526.49mg 87.75%
Total Carbohydrate 35.07g 46.76%
Dietary Fiber 14.13 g 226.14%
Sugars 10.97 g %
Protein 12.05g 96.42%
Vitamin A 2383.83IU% Vitamin C 64.18mg%
Calcium 443.45mg% Iron 8.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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