String/ Green Beans With Shallots


Food.com
15 mins (prep 5, cooking 10)
8 ingredients
6 servings
Courtesy Barefoot Contessa Family Style and are they yummy. Update: August 4/2008 . . .add some heat of some kind. I think that crushed red pepper flakes will add a great zing! or as per Bergy - "2 cloves of garlic crushed &/or 3/4 tsp chilli flakes".

Categories:  served-hot , side-dish , <-15-mins , north-american , taste~mood , kosher , quick , low-carb , low-in... , low-sodium , diabetic , time-to-make , low-protein , low-calorie , presentation , american , green~yellow-beans , vegetarian , savory , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (83.58 g)
Servings 6
Amount per Serving
Calories 82.84 Calories from Fat 58.14
% Daily Value *
Total Fat 6.46g 59.67%
Saturated Fat 2.87g 86.18%
Trans Fat 0.16g %
Cholesterol 10.6mg 21.2%
Sodium 2.1mg 0.53%
Total Carbohydrate 4.39g 8.78%
Dietary Fiber 0.0 g 0.0%
Sugars 0.06 g %
Protein 2.16g 25.9%
Vitamin A 123.2IU% Vitamin C 0.0mg%
Calcium 14.06mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large shallots, fresh ground black pepper, crushed red pepper flakes
 

Comments