Stringbeans, Ham and Potato


SparkRecipes
40 mins (prep 10, cooking 30)
5 ingredients
6 servings
Tasty way to use up leftover ham.

Categories:  appetizers-~-soups-~-salads , soup , appetizers-~-soups-~-salads- soup ,
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Ingredients

  • 400 grams of chopped/diced leftover ham (approx. 4 cups)
  • 1 large red potato (300 grams), diced
  • 12 cups fresh or frozen string beans
  • 2 cups leftover liquid from the baked ham
  • salt and pepper optional

Nutrition

Serving Size (216.7 g)
Servings 6
Amount per Serving
Calories 261.96 Calories from Fat 134.91
% Daily Value *
Total Fat 14.99g 138.37%
Saturated Fat 4.98g 149.4%
Trans Fat 0.0 %
Cholesterol 85.86mg 171.73%
Sodium 1512.09mg 378.02%
Total Carbohydrate 6.11g 12.22%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 24.01g 288.16%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 10.19mg% Iron 1.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped, red potato, string beans, fresh or frozen, baked, salt and pepper, optional
 

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