Strip Steaks With Broiled Asparagus
20 mins (prep 5, cooking 15)
12 ingredients
2 servings
Sourced from:"The Complete Idiot's Guide to Terrific Diabetic Meals"

Categories:  steak , for-1-or-2 , <-30-mins , main-dish , beef , meat , quick , number-of-servings , asparagus , vegetable , diabetic , time-to-make ,
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Serving Size (78.09 g)
Servings 2
Amount per Serving
Calories 158.02 Calories from Fat 65.97
% Daily Value *
Total Fat 7.33g 22.55%
Saturated Fat 1.86g 18.61%
Trans Fat 0.0g %
Cholesterol 2.37mg 1.58%
Sodium 14204.01mg 1183.67%
Total Carbohydrate 10.91g 7.28%
Dietary Fiber 0.05 g 0.41%
Sugars 8.68 g %
Protein 10.37g 41.48%
Vitamin A 1.16IU% Vitamin C 0.48mg%
Calcium 39.2mg% Iron 1.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vegetable oil cooking spray, cracked black pepper, thin asparagus spears, low sodium