Striped Bass with Tomato Relish
45 mins (prep 45)
17 ingredients
4  ounces cooked fish and 1/2 cup tomato scampi

Categories:  fish-and-seafood , healthy-cooking , diabetic ,
Share on Newzsocial



Serving Size (423.33 g)
Servings 4
Amount per Serving
Calories 359.8 Calories from Fat 153.0
% Daily Value *
Total Fat 17.0g 104.6%
Saturated Fat 2.62g 52.32%
Trans Fat 0.0g %
Cholesterol 92.99mg 123.98%
Sodium 117.0mg 19.5%
Total Carbohydrate 10.06g 13.42%
Dietary Fiber 2.65 g 42.43%
Sugars 6.89 g %
Protein 40.38g 323.07%
Vitamin A 1480.1IU% Vitamin C 40.2mg%
Calcium 203.87mg% Iron 4.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, mild, fresh or frozen, cloves garlic, stalks celery, chopped, torn fresh basil leaves, roasted garlic oil, freshly ground black pepper, fresh thyme