Striped Omelet


epicurious
120 mins (prep 60)
11 ingredients
make 8 servings


Categories:  american , fourth-of-july , summer ,
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Ingredients

  • 3 medium red bell peppers
  • 3 tablespoons olive oil
  • 1 tablespoon finely chopped fresh basil
  • 2 lb red or green swiss chard, center ribs and stems discarded
  • 1/4 cup finely chopped shallot
  • 13 large eggs
  • 3/8 teaspoon salt
  • 1/2 cup plus 3 tablespoons crème fraîche or heavy cream
  • 6 oz coarsely grated white sharp cheddar (1 1/2 cups)
  • special equipment: a nonstick 12- by 4- by 2 1/2-inch loaf pan (8-cup capacity) or 9- by 2-inch round cake pan

Nutrition

Serving Size (31.55 g)
Servings 8
Amount per Serving
Calories 137.91 Calories from Fat 116.37
% Daily Value *
Total Fat 12.93g 159.2%
Saturated Fat 5.46g 218.54%
Trans Fat 0.0 %
Cholesterol 23.59mg 62.91%
Sodium 241.51mg 80.5%
Total Carbohydrate 0.3g 0.79%
Dietary Fiber 0.0 g 0.0%
Sugars 0.14 g %
Protein 5.31g 85.01%
Vitamin A 226.64IU% Vitamin C 0.01mg%
Calcium 154.03mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red bell peppers, finely chopped fresh basil, or, green swiss chard, finely chopped shallot, large eggs, plus, or, white, a, special equipment
 

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