Stu's Green Breakfast Smoothie
20 mins (prep 20)
9 ingredients
8 servings
We have a Vita Mix blender which is essential for this sort of smoothie. Make sure you add lots of fruit to give it some sweetness. This recipe makes a lot so half it if you are the only one drinking it. It keeps about a week in our fridge. You can alter the ingredients to suit your own tastes.

Categories:  <-30-mins , small-appliance , smoothies , quick , beverages , equipment , time-to-make ,
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Serving Size (242.77 g)
Servings 8
Amount per Serving
Calories 217.16 Calories from Fat 135.18
% Daily Value *
Total Fat 15.02g 184.89%
Saturated Fat 12.7g 507.96%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 13.19mg 4.4%
Total Carbohydrate 18.74g 49.98%
Dietary Fiber 5.59 g 178.88%
Sugars 12.25 g %
Protein 4.57g 73.19%
Vitamin A 126.75IU% Vitamin C 41.32mg%
Calcium 82.67mg% Iron 2.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium bananas, fruit, lecithin