Stuffed Acorn Squash


Food.com
90 mins (prep 25, cooking 65)
10 ingredients
4 servings
We LOVE this recipe. However, we are vegan so we made a modification, in that we use crumbled TVP (with a little "no-chicken" bouillon). And I agree... it could use just a tad more of the seasonings - but SO good!

Categories:  seasonal , equipment , <-4-hours , low-carb , low-sodium , low-in... , time-to-make , low-cholesterol , low-calorie , weeknight , oven , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (5.58 g)
Servings 4
Amount per Serving
Calories 1.01 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.22%
Saturated Fat 0.0g 0.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 290.82mg 48.47%
Total Carbohydrate 0.21g 0.27%
Dietary Fiber 0.18 g 2.82%
Sugars 0.01 g %
Protein 0.04g 0.31%
Vitamin A 0.29IU% Vitamin C 0.0mg%
Calcium 2.31mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonstick spray coating, small acorn squash, lean ground turkey, chopped celery, chopped onion, unsweetened applesauce, slices whole wheat bread
 

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