Stuffed Artichokes


Food.com
50 mins (prep 5, cooking 45)
9 ingredients
8 servings
How to Eat:*Rip off each leaf, with stuffing attached, and scrape off with your teeth to enjoy

Categories:  <-60-mins , side-dish , low-cholesterol , low-calorie , greens , inexpensive , healthy , stuffings-dressings , vegetable , low-in... , healthy-2 , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (65.79 g)
Servings 8
Amount per Serving
Calories 140.01 Calories from Fat 61.02
% Daily Value *
Total Fat 6.78g 83.44%
Saturated Fat 1.47g 58.96%
Trans Fat 0.0 %
Cholesterol 4.44mg 11.83%
Sodium 257.09mg 85.7%
Total Carbohydrate 10.28g 27.4%
Dietary Fiber 0.37 g 11.84%
Sugars 1.04 g %
Protein 10.02g 160.24%
Vitamin A 33.56IU% Vitamin C 0.98mg%
Calcium 179.93mg% Iron 1.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices whole wheat bread, salt & pepper
 

Comments