Stuffed (Aubergine) Eggplant


Food.com
40 mins (cooking 40)
9 ingredients
6 servings
great way to prepare eggplant

Categories:  <-60-mins , side-dish , low-cholesterol , low-calorie , main-dish , oven , equipment , low-carb , low-in... , low-sodium , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (182.48 g)
Servings 6
Amount per Serving
Calories 272.85 Calories from Fat 124.29
% Daily Value *
Total Fat 13.81g 127.44%
Saturated Fat 3.9g 117.11%
Trans Fat 0.0g %
Cholesterol 9.86mg 19.72%
Sodium 541.08mg 135.27%
Total Carbohydrate 25.15g 50.3%
Dietary Fiber 1.91 g 45.76%
Sugars 5.42 g %
Protein 12.82g 153.84%
Vitamin A 260.84IU% Vitamin C 4.14mg%
Calcium 103.08mg% Iron 1.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium eggplants, cooked rice
 

Comments