Stuffed Aubergines


Food.com
55 mins (prep 25, cooking 30)
14 ingredients
2 servings
Aubergines filled with chickpeas, raisins and a lightly spiced couscous

Categories:  served-hot , <-60-mins , for-1-or-2 , pasta,-rice-and-grains , seasonal , free-of... , equipment , broil~grill , roast , time-to-make , egg-free , vegan , presentation , main-dish , grains , oven , beans , lactose-free , number-of-servings , vegetarian , vegetable , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (175.15 g)
Servings 2
Amount per Serving
Calories 427.2 Calories from Fat 37.62
% Daily Value *
Total Fat 4.18g 12.88%
Saturated Fat 0.48g 4.79%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 40.37mg 3.36%
Total Carbohydrate 84.14g 56.09%
Dietary Fiber 14.12 g 112.94%
Sugars 22.11 g %
Protein 17.12g 68.48%
Vitamin A 2437.49IU% Vitamin C 5.21mg%
Calcium 102.92mg% Iron 5.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, small, cumin seed, large garlic clove, fresh basil
 

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