Stuffed Avocados Ecuador


Food.com
15 mins (prep 15)
13 ingredients
6 servings
An appetizer, salad or light entree. Think spring and summer!

Categories:  salad , side-dish , ham , <-15-mins , seasonal , 3-steps-or-less , poultry , quick , brunch , egg , low-carb , spring , low-in... , eggs~dairy , time-to-make , chicken , weeknight , easy , pork , meat , south-american , summer , ecuadorean ,
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Ingredients

Nutrition

Serving Size (45.53 g)
Servings 6
Amount per Serving
Calories 275.17 Calories from Fat 276.3
% Daily Value *
Total Fat 30.7g 283.41%
Saturated Fat 4.26g 127.68%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 212.01mg 53.0%
Total Carbohydrate 1.12g 2.25%
Dietary Fiber 0.07 g 1.72%
Sugars 0.96 g %
Protein 0.03g 0.4%
Vitamin A 128.62IU% Vitamin C 0.35mg%
Calcium 4.12mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe avocados, hard-boiled eggs, minced ham, salt and pepper, shredded lettuce
 

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