Stuffed Baked Mussels

food network
35 mins (prep 20, cooking 15)
24 ingredients
about 20 filled shells

Categories:  mussel , vegetables , lemon ,
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Serving Size (13.13 g)
Servings 20
Amount per Serving
Calories 47.95 Calories from Fat 31.5
% Daily Value *
Total Fat 3.5g 107.79%
Saturated Fat 1.08g 108.17%
Trans Fat 0.05g %
Cholesterol 3.18mg 21.2%
Sodium 2.35mg 1.96%
Total Carbohydrate 2.52g 16.77%
Dietary Fiber 0.29 g 23.17%
Sugars 0.12 g %
Protein 0.36g 14.21%
Vitamin A 84.78IU% Vitamin C 1.17mg%
Calcium 1.71mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh mussels, cloves garlic, fresh thyme, finely diced onion, diced red bell peppers, serrano chile, diced roma tomatoes, panko breadcrumbs, cups rock salt, fresh cracked black pepper, italian flat-leaf parsley