Stuffed Banana Peppers
25 mins (prep 10, cooking 15)
9 ingredients
2 servings
The garden overflows with peppers so I made up this recipe. We enjoyed it, and I hope you do too. Another variation would be to leave the peppers whole just cut off the top, scoop out the seeds & membrane, mix the cheese in with the other stuffing ingredients and stuff the peppers from the top. Bake time would be approximately the same. Serve as an appetizer or a side dish As you can see by the photo, you may substitute small colored bell peppers, anaheim or any other surplus garden pepper you may have, yes even jalapenos!

Categories:  for-1-or-2 , peppers , equipment , brunch , appetizer , low-carb , low-in... , time-to-make , low-cholesterol , low-calorie , lunch~snacks , <-30-mins , easy , oven , number-of-servings , healthy , vegetable , healthy-2 ,
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Serving Size (53.76 g)
Servings 2
Amount per Serving
Calories 103.68 Calories from Fat 10.62
% Daily Value *
Total Fat 1.18g 3.62%
Saturated Fat 0.7g 7.03%
Trans Fat 0.0g %
Cholesterol 4.44mg 2.96%
Sodium 331.96mg 27.66%
Total Carbohydrate 13.96g 9.31%
Dietary Fiber 0.44 g 3.55%
Sugars 3.73 g %
Protein 9.18g 36.71%
Vitamin A 50.51IU% Vitamin C 1.69mg%
Calcium 185.02mg% Iron 1.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
banana peppers, jalapeno pepper, dried parsley