Stuffed Bananas (Haiti, Caribbean)


Food.com
15 mins (prep 15)
10 ingredients
6 servings
From *The Essential Caribbean Cookbook* edited by Heather Thomas, this dessert is untried but I found it esp appealing as it is an ingredient-friendly + make-ahead & no-cook quick-fix that takes only minutes to serve. I saw this as ideal for a light dessert finale to an otherwise heavy meal when served w/a scoop of frozen vanilla jogurt & made that a part of the recipe as a pers pref. (Time does not include chill time) *Enjoy* !

Categories:  technique , <-15-mins , beginner-cook , fruit , north-american , taste~mood , quick , no-cook , brunch , low-sodium , low-in... , eggs~dairy , caribbean , time-to-make , low-protein , served-cold , sweet , easy , presentation , central-american , dessert ,
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Ingredients

Nutrition

Serving Size (62.54 g)
Servings 6
Amount per Serving
Calories 276.17 Calories from Fat 173.34
% Daily Value *
Total Fat 19.26g 177.83%
Saturated Fat 10.13g 303.95%
Trans Fat 0.65g %
Cholesterol 42.39mg 84.78%
Sodium 128.8mg 32.2%
Total Carbohydrate 26.65g 53.3%
Dietary Fiber 0.47 g 11.18%
Sugars 22.82 g %
Protein 1.71g 20.49%
Vitamin A 497.65IU% Vitamin C 3.11mg%
Calcium 11.51mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dark rum, vanilla frozen yogurt
 

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