Stuffed Bell Pepper Soup


Food.com
50 mins (prep 20, cooking 30)
10 ingredients
8 servings
They serve this in the cafeteria at work and it is the most requested. It is a very hearty and yet low-calorie meal. This recipe makes 8 cups so is great for OAMC, make ahead of time and serve over fresh rice. 1 cup of soup is about 150 calories and 1 cup of rice is approx 200 depending on the type. We usually use a wild rice blend.

Categories:  <-60-mins , beginner-cook , peppers , seasonal , ground-beef , beef , soups-&-stews , low-carb , one-dish-meal , oamc~freezer~make-ahead , low-cholesterol , easy , kid-friendly , main-dish , camping , meat , number-of-servings , inexpensive , healthy-2 , pasta,-rice-and-grains , rice , brown-bag , low-sodium , low-in... , time-to-make , very-low-carbs , low-calorie , winter , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (119.41 g)
Servings 8
Amount per Serving
Calories 113.01 Calories from Fat 22.23
% Daily Value *
Total Fat 2.47g 30.35%
Saturated Fat 1.21g 48.43%
Trans Fat 0.0 %
Cholesterol 2.37mg 6.31%
Sodium 14197.83mg 4732.61%
Total Carbohydrate 12.4g 33.07%
Dietary Fiber 0.98 g 31.35%
Sugars 9.95 g %
Protein 10.77g 172.29%
Vitamin A 210.45IU% Vitamin C 45.82mg%
Calcium 42.52mg% Iron 1.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, medium onion, stalks celery, crushed tomatoes, low sodium, beef base, salt and pepper
 

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