Stuffed Bell Peppers

80 mins (prep 45, cooking 35)
11 ingredients
4 servings
This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.

Categories:  dinner , low-fat , poultry dinner , poultry , low-fat poultry ,
Share on Newzsocial



Serving Size (10.77 g)
Servings 4
Amount per Serving
Calories 67.61 Calories from Fat 66.6
% Daily Value *
Total Fat 7.4g 45.55%
Saturated Fat 0.55g 10.92%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 0.25mg 0.04%
Total Carbohydrate 0.5g 0.66%
Dietary Fiber 0.03 g 0.5%
Sugars 0.01 g %
Protein 0.1g 0.76%
Vitamin A 0.14IU% Vitamin C 0.47mg%
Calcium 2.71mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green bell peppers, cooked brown rice, lean ground turkey, chopped onion, diced tomatoes, casserole, a, salt and pepper