Stuffed Bell Peppers With a Savoury Cashew Sauce
70 mins (prep 20, cooking 50)
22 ingredients
4 servings
Oh, this is just delcious! A vegetarian delight! I have found out that the Africans cook alot with peppers and frequently stuff them with rice and/or grains.

Categories:  vegan , pasta,-rice-and-grains , peppers , rice , tomato , main-dish , taste~mood , brown-rice , <-4-hours , vegetarian , savory , vegetable , time-to-make ,
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Serving Size (273.05 g)
Servings 4
Amount per Serving
Calories 481.21 Calories from Fat 151.29
% Daily Value *
Total Fat 16.81g 103.44%
Saturated Fat 2.45g 49.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 116.64mg 19.44%
Total Carbohydrate 75.79g 101.05%
Dietary Fiber 8.64 g 138.25%
Sugars 3.01 g %
Protein 11.42g 91.34%
Vitamin A 5284.02IU% Vitamin C 6.32mg%
Calcium 56.67mg% Iron 3.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, medium tomatoes, fresh basil leaves, freshly ground black pepper, small onion, cashew nuts, vegetable bouillon