Stuffed Black Mushrooms


Food.com
35 mins (prep 15, cooking 20)
16 ingredients
6 servings
This is a very popular dish here in South Africa. My cousin-in-law makes these often, especially for breakfast (without the wine!), and varies the fillings.It's a good side dish for summer barbeques!If you are not going to use the wine, substitute 1/2 cup of vegetable stock.The mushrooms can be stuffed and refrigerated a day in advance, which is a bonus if you are pressed for time

Categories:  <-60-mins , mushroom , side-dish , easy , high-in... , inexpensive , vegetarian , vegetable , appetizer , high-calcium , time-to-make ,
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Ingredients

Nutrition

Serving Size (42.35 g)
Servings 6
Amount per Serving
Calories 94.79 Calories from Fat 9.45
% Daily Value *
Total Fat 1.05g 9.67%
Saturated Fat 0.24g 7.13%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 145.4mg 36.35%
Total Carbohydrate 14.87g 29.74%
Dietary Fiber 0.9 g 21.55%
Sugars 1.42 g %
Protein 2.68g 32.13%
Vitamin A 0.05IU% Vitamin C 0.16mg%
Calcium 38.76mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, medium onion, pecorino cheese, chopped fresh parsley, melted butter, finely chopped fresh sage leaves, dried rosemary, salt and black pepper
 

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