Stuffed Buns - Chicken or Paneer
100 mins (prep 90, cooking 10)
16 ingredients
12 servings
You can stuff these indian buns with chicken or paneer (a fresh crumbly cheese from India). From indian food blog: Sailu's Kitchen

Categories:  chicken , side-dish , poultry , meat , indian , <-4-hours , time-to-make ,
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Serving Size (44.1 g)
Servings 12
Amount per Serving
Calories 197.11 Calories from Fat 97.38
% Daily Value *
Total Fat 10.82g 199.69%
Saturated Fat 1.02g 61.3%
Trans Fat 0.25g %
Cholesterol 3.45mg 13.8%
Sodium 28.09mg 14.04%
Total Carbohydrate 21.71g 86.83%
Dietary Fiber 2.81 g 134.79%
Sugars 5.02 g %
Protein 5.24g 125.72%
Vitamin A 177.11IU% Vitamin C 0.95mg%
Calcium 68.9mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
warm water, white sesame seeds, panir, ginger-garlic paste, red chili powder, coriander powder